Ham-Bean Scallop (OAMC) Recipe

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Ingredients:

Serving

2 lbs dry navy beans ( pea)
2 quarts boiling water
1 tbsp salt
1/4 cup instant minced onion
1 cup green pepper, cut in thin strips
3/4 cup butter or 3/4 cup margarine
3/4 cup unsifted flour
4 tsp dry mustard
1 1/2 quarts bean cooking liquid and milk
8 oz processed cheddar cheese, shredded (2 cups)
2 1/2 lbs cooked ham, diced (8 cups)
1 cup fine dry breadcrumb
4 tbsp melted butter

Directions:

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap.
Allow enough extra wrap to fold over top.
Use one pan for each six servings or one-fourth of the recipe.
Do not line pans for food to be served without freezing.
Add beans to boiling water; return to boiling.
Boil beans 2 minutes;then soak beans 1 hour (or overnight, if preferred).
Add salt to beans.
Cook beans slowly until tender, about 1 1/2 hours.
Drain; save cooking liquid.
Cook onion and green pepper in fat about 5 minutes, stirring occasionally.
Stir in flour and mustard.
Add enough milk to the reserved bean liquid to make 1 1/2 quarts.
Add the bean liquid and milk slowly to the vegetable mixture.
Cook until thickened, stirring constantly.
Stir in beans, cheese, and ham.
Pour one-fourth of mixture into each baking pan.
Pack food tightly to avoid air pockets.
TO SERVE WITHOUT FREEZING: Preheat oven to 375F.
(moderate).
Mix 1/4 cup fine breadcrumbs with 1 Tbs melted butter or margarine for each pan which will not be frozen.
Sprinkle topping over bean mixture in baking pan.
Bake 30 minutes or until crumbs are lightly browned.
TO FREEZE: Cool for 30 minutes at room temperature.
Complete wrapping by pulling paper up over top of food.
Put edges of wrap together and fold several times so paper lies directly on top of food.
Fold ends of freezer wrap over the top and seal with freezer tape.
Label with name of food, date of freezing, and last date the food should be used for best eating quality (about 6 months).
Freeze immediately for 10 to 12 hours before removing packages from the pans.
TO HEAT FROZEN FOOD: Preheat oven to 375F.
Remove freezer wrap.
Place food in baking pan.
Mix 1/4 cup fine breadcrumbs with 1 Tbs melted butter or margarine for each pan.
Sprinkle topping over bean mixture in baking pan.
Bake 1 1/2 hours or until edges are bubbly, crumbs are lightly browned, and center is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.66 Kcal (2142 kJ)
Calories from fat	166.91 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	61.27mg	20%
Sodium	1541.27mg	64%
Potassium	1061.76mg	23%
Total Carbs	55.16g	18%
Sugars	5.64g	23%
Dietary Fiber	17.64g	71%
Protein	33.51g	67%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	5%
Iron	4mg	22%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	127.9 Kcal (535 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	29%
Cholesterol	15.32mg	20%
Sodium	385.26mg	64%
Potassium	265.4mg	23%
Total Carbs	13.79g	18%
Sugars	1.41g	23%
Dietary Fiber	4.41g	71%
Protein	8.38g	67%
Vitamin C	3.7mg	25%
Iron	1mg	22%
Calcium	58.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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