Directions:
- In large bowl, combine cooked rice, ham, cheese and celery; toss to mix. In small bowl, combine all dressing ingredients; blend well. Pour over rice mixture; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.67 Kcal (2209 kJ) | ||
| Calories from fat | 253.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 69.79mg | 23% | |
| Sodium | 1303.4mg | 54% | |
| Potassium | 362.88mg | 8% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 171.64 Kcal (719 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 43% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 23% | |
| Sodium | 423.97mg | 54% | |
| Potassium | 118.04mg | 8% | |
| Total Carbs | 11.37g | 12% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 10.88g | 67% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 94.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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