Ham and Swiss Cheese Frittata Recipe

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Ingredients:

Serving

1/3 cup onion, finely chopped
1/3 cup green bell pepper, finely chopped
1 1/2 tbsp olive oil
4 large eggs
2/3 cup cooked ham, chopped
1 cup swiss cheese, shredded
salt
pepper

Directions:

In skillet cook onion and green pepper with salt& pepper in 1 Tbls.
Of olive oil over low heat until green pepper is tender.
In a bowl whisk together the eggs, ham, 2/3 cup Swiss cheese, and salt& pepper.
Add onion and green pepper to egg mixture and stir until combined well.
In skillet heat remaining 1/2 Tbls.
Olive oil over moderate heat until hot and pour in mixture, distributing ham and green pepper evenly.
Cook frittata without stirring for 8 to 10 minutes or until edge is set but center is still soft.
Sprinkle remaining 1/3 cup Swiss cheese over the top.
(If the skillet handle is plastic, wrap it in a double thickness of foil).
Broil frittata under preheated broiler about 4 inches from the heat for 2 to 3 minutes or until the cheese is golden.
Cool in skillet for 5 minutes.
Slide the frittata onto a serving plate and cut into wedges.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.7 Kcal (2327 kJ)
Calories from fat	334.85 Kcal
		% Daily Value*
Total Fat	37.21g	57%
Cholesterol	439.12mg	146%
Sodium	961.26mg	40%
Potassium	383.26mg	8%
Total Carbs	13.19g	4%
Sugars	2.77g	11%
Dietary Fiber	0.92g	4%
Protein	42.11g	84%
Vitamin C	33.9mg	56%
Vitamin A	0.8mg	26%
Iron	15.3mg	85%
Calcium	495.5mg	50%

Amount Per 100 g
Calories	179.72 Kcal (752 kJ)
Calories from fat	108.29 Kcal
		% Daily Value*
Total Fat	12.03g	57%
Cholesterol	142.02mg	146%
Sodium	310.88mg	40%
Potassium	123.95mg	8%
Total Carbs	4.26g	4%
Sugars	0.89g	11%
Dietary Fiber	0.3g	4%
Protein	13.62g	84%
Vitamin C	11mg	56%
Vitamin A	0.3mg	26%
Iron	4.9mg	85%
Calcium	160.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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