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Ham and Sweet Potato Hash with Fried Eggs Recipe

Ham and Sweet Potato Hash with Fried Eggs Recipe

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Ham and Sweet Potato Hash with Fried Eggs

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Ingredients:

Serving

4 tbsp olive oil, divided
2 1/2 cups 1/3-inch cubes peeled red-skinned sweet potato (yam)
2 cups 1/2-inch cubes ham
1 large white onion, chopped (about 1 1/2 cups)
1/4 cup dijon mustard with horseradish
2 cups coarsely chopped watercress tops plus 4 sprigs for garnish
4 large eggs

Directions:

Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add yam cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.58 Kcal (2527 kJ)
Calories from fat	400.19 Kcal
		% Daily Value*
Total Fat	44.47g	68%
Cholesterol	268.81mg	90%
Sodium	1768.71mg	74%
Potassium	801.52mg	17%
Total Carbs	23.67g	8%
Sugars	4.98g	20%
Dietary Fiber	3.74g	15%
Protein	28.14g	56%
Vitamin C	5.7mg	9%
Vitamin A	0.8mg	28%
Iron	3.3mg	18%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	188.04 Kcal (787 kJ)
Calories from fat	124.67 Kcal
		% Daily Value*
Total Fat	13.85g	68%
Cholesterol	83.74mg	90%
Sodium	551.02mg	74%
Potassium	249.7mg	17%
Total Carbs	7.37g	8%
Sugars	1.55g	20%
Dietary Fiber	1.16g	15%
Protein	8.77g	56%
Vitamin C	1.8mg	9%
Vitamin A	0.3mg	28%
Iron	1mg	18%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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