Ham and Red Beans Recipe

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Ingredients

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Total time

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Ingredients:

Serving

3 cans (15-1/2 oz each) kidney beans, rinsed and drained
1 can (14-1/2 oz) cajun or mexican stewed tomatoes
2 cups diced fully cooked lean ham
1/2 cup water
1/2 tsp each garlic powder , ground cumin , dried oregano
1/4 tsp pepper
3 dashes hot pepper sauce

Directions:

In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.97 Kcal (222 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	20.75mg	7%
Sodium	466.47mg	19%
Potassium	30.59mg	1%
Total Carbs	3.71g	1%
Sugars	1.75g	7%
Dietary Fiber	0.74g	3%
Protein	8.21g	16%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	1%
Cholesterol	29.35mg	7%
Sodium	659.58mg	19%
Potassium	43.26mg	1%
Total Carbs	5.25g	1%
Sugars	2.47g	7%
Dietary Fiber	1.04g	3%
Protein	11.61g	16%
Vitamin C	0.6mg	1%
Iron	0.3mg	1%
Calcium	33.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

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