Pineapple Enchiladas - Enchiladas De Piña Recipe

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Pineapple Enchiladas - Enchiladas De Piña
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Ingredients
5
Count
Nutrition
278
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F (190 degrees C) and spray a 13 x 9 baking pan with cooking spray.
  2. In a medium bowl combine pineapple, sour cream and 1 cup cheese.
  3. Pour 1/4 cup enchilada sauce in the bottom of baking pan.
  4. Fill tortillas with pineapple mixture, roll and place in baking dish.
  5. Pour on remaining enchilada sauce and sprinkle with remaining cheese.
  6. Cover and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.86 Kcal (1163 kJ)
Calories from fat 146.62 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 44.61mg 15%
Sodium 400.24mg 17%
Potassium 111.53mg 2%
Total Carbs 19.91g 7%
Sugars 1.13g 5%
Dietary Fiber 1.05g 4%
Protein 12.77g 26%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 313.26 Kcal (1312 kJ)
Calories from fat 165.3 Kcal
% Daily Value*
Total Fat 18.37g 25%
Cholesterol 50.29mg 15%
Sodium 451.23mg 17%
Potassium 125.74mg 2%
Total Carbs 22.45g 7%
Sugars 1.28g 5%
Dietary Fiber 1.19g 4%
Protein 14.4g 26%
Vitamin C 0.9mg 1%
Iron 1.5mg 7%
Calcium 337.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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