Directions:
- Lay tortillas on clean counter; with spoon, spread half of each one with half of the sauce.
- Sprinkle ham, pineapple and mozzarella on sauce then fold uncovered half over filling.
- Heat skillet over medium heat and holding both ends, carefully place quesadillas, straight sides together, in skillet.
- Cook for about 2 minutes or until tortillas are speckled brown on bottom.
- Using both lifters, one under and one on top, turn quesadillas.
- Cook for 2 minutes longer or until speckled brown underneath and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 487.96mg | 20% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 202.56 Kcal (848 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 8% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 3% | |
| Sodium | 560mg | 20% | |
| Potassium | 162.45mg | 3% | |
| Total Carbs | 25.69g | 7% | |
| Sugars | 2.66g | 9% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 11.68g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 175.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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