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Ham and Four Bean Salad Recipe

Ham and Four Bean Salad Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 1/2 cups finely chopped simple baked ham (about 8 oz)
1 1/2 cups chopped green onions
1 (16-oz) can lima beans, rinsed and drained
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (15-oz) can red kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1/2 cup cider vinegar
1 tsp sugar
1 tsp extravirgin olive oil
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Combine first 6 ingredients.
Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill at least 2 hours. Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.39 Kcal (454 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	68.25mg	3%
Potassium	195.36mg	4%
Total Carbs	17.46g	6%
Sugars	2.01g	8%
Dietary Fiber	2.28g	9%
Protein	5.75g	12%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	91.75 Kcal (384 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	57.77mg	3%
Potassium	165.38mg	4%
Total Carbs	14.78g	6%
Sugars	1.7g	8%
Dietary Fiber	1.93g	9%
Protein	4.87g	12%
Vitamin C	2.4mg	5%
Iron	0.8mg	5%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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