Main
Recipes
Course
Salads
Ham and Four Bean Salad Recipe

Ham and Four Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

108

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups finely chopped simple baked ham (about 8 oz)
1 1/2 cups chopped green onions
1 (16-oz) can lima beans, rinsed and drained
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (15-oz) can red kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1/2 cup cider vinegar
1 tsp sugar
1 tsp extravirgin olive oil
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Combine first 6 ingredients.
Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill at least 2 hours. Toss gently before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.39 Kcal (454 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	68.25mg	3%
Potassium	195.36mg	4%
Total Carbs	17.46g	6%
Sugars	2.01g	8%
Dietary Fiber	2.28g	9%
Protein	5.75g	12%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	91.75 Kcal (384 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	57.77mg	3%
Potassium	165.38mg	4%
Total Carbs	14.78g	6%
Sugars	1.7g	8%
Dietary Fiber	1.93g	9%
Protein	4.87g	12%
Vitamin C	2.4mg	5%
Iron	0.8mg	5%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.