Ham and Egg Crepe Squares from Framed Cooks Recipe

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Ham and Egg Crepe Squares from Framed Cooks
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Ingredients
9
Count
Nutrition
689
Calories
Total time
32
Minutes
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Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 1/2 cups milk
  • 4 large eggs
  • 9 thin slices ham
  • 9 eggs

Directions:

  1. Combine flour, sugar, salt, milk, four eggs and the melted butter in a blender and blend on high for 30 seconds. Let rest for 15 minutes.
  2. Heat a 12 inch non-stick skillet over medium heat and lightly coat with butter. Add 1/3 cup batter and swirl to completely cover skillet. Cook until underside of crepe is very lightly starting to brown, about 2 minutes.
  3. Loosen edge of crepe with spatula and then either using large spatula or your fingers, lift it up and flip it over. Cook another 1-2 minutes and then slide out of skillet onto wax paper. Repeat until all crepes are done. You should have about 9 when you are done.
  4. Preheat oven to 350. Place crepes on a rimmed baking sheet (you can fit 3-4 per sheet). Place ham slice in center of crepe and carefully crack egg onto ham. Fold edges of crepe toward center, using the egg white as a kind of glue. Season with salt and pepper and bake until egg white is set, about 10-12 minutes. Sprinkle with chopped parsley and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.32 Kcal (2886 kJ)
Calories from fat 370.25 Kcal
% Daily Value*
Total Fat 41.14g 63%
Cholesterol 612.09mg 204%
Sodium 1819mg 76%
Potassium 571.86mg 12%
Total Carbs 46.29g 15%
Sugars 6.55g 26%
Dietary Fiber 4.14g 17%
Protein 34.52g 69%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 191.32 Kcal (801 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 63%
Cholesterol 169.88mg 204%
Sodium 504.86mg 76%
Potassium 158.72mg 12%
Total Carbs 12.85g 15%
Sugars 1.82g 26%
Dietary Fiber 1.15g 17%
Protein 9.58g 69%
Iron 1.6mg 32%
Calcium 87mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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