Directions:
- Preheat the oven to 425°F Melt the butter in a 12-inch cast iron skillet over low heat. Mix the eggs, flour, and milk in a blender on medium speed until just blended, 5 to 10 seconds. Pour the batter into a medium bowl and add the cheese and ham, folding them into the mixture. Pour into the skillet with the melted butter.
- Placee the skillet in the oven and bake until the top puffs up and is lightly golden, 20 to 25 minutes.
- Cut into six wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 32% | |
| Sodium | 198.23mg | 8% | |
| Potassium | 93.1mg | 2% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.84 Kcal (954 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 15% | |
|---|---|---|---|
| Cholesterol | 156.35mg | 32% | |
| Sodium | 323.97mg | 8% | |
| Potassium | 152.15mg | 2% | |
| Total Carbs | 9.63g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.95g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 132.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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