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Ham and Cheese Chicken Recipe

Ham and Cheese Chicken Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp pepper
1 oz very thinly sliced lean cooked ham
1 tbsp plus 1 tsp reduced-fat garlic-flavored cream cheese
3 tbsp dry breadcrumbs
1 tsp dried italian seasoning
1 tsp grated parmesan cheese
1/2 cup fat-free milk
cooking spray
1 tbsp plus 1 tsp reduced-calorie margarine, melted
2 tsp lemon juice
dash of paprika

Directions:

Preheat oven to 350°.
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper.
Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking ends under. Secure with wooden picks.
Combine breadcrumbs, Italian seasoning, and Parmesan cheese. Dip chicken rolls in milk, and dredge in breadcrumb mixture. Place, seam sides down, in a baking dish coated with cooking spray. Combine margarine and lemon juice; drizzle over chicken. Sprinkle with paprika. Bake, uncovered, at 350° for 30 minutes or until tender. To serve, remove wooden picks, and slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.78 Kcal (464 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	26.46mg	9%
Sodium	244.16mg	10%
Potassium	172.1mg	4%
Total Carbs	9.42g	3%
Sugars	7g	28%
Dietary Fiber	0.17g	1%
Protein	8.54g	17%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	149.65 Kcal (627 kJ)
Calories from fat	54.81 Kcal
		% Daily Value*
Total Fat	6.09g	7%
Cholesterol	35.75mg	9%
Sodium	329.83mg	10%
Potassium	232.49mg	4%
Total Carbs	12.72g	3%
Sugars	9.46g	28%
Dietary Fiber	0.23g	1%
Protein	11.53g	17%
Vitamin C	1.6mg	2%
Iron	0.3mg	1%
Calcium	51.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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