Ham and Cheese Cups Recipe

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Ingredients:

Serving

1 (8 oz) package refrigerated buttermilk biscuits
1 cup diced ham
1/3 cup shredded sharp cheddar cheese
4 eggs
2 tbsp milk
1/2 tsp pepper
1 tsp dried parsley

Directions:

Place 2 biscuits in each cup of a greased jumbo muffin pan; press dough along bottom and up sides of muffin cup.
Evenly sprinkle ham and cheese into each cup.
In a bowl, blend eggs, milk, pepper, and parsley; evenly spoon mixture into each cup.
Bake in a 400° oven for 10-15 minutes or until centers are firm.
Cool for 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.55 Kcal (1162 kJ)
Calories from fat	182.98 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	215.19mg	72%
Sodium	924.36mg	39%
Potassium	275.07mg	6%
Total Carbs	5.76g	2%
Sugars	0.89g	4%
Dietary Fiber	0.25g	1%
Protein	18.31g	37%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	201.37 Kcal (843 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	31%
Cholesterol	156.13mg	72%
Sodium	670.64mg	39%
Potassium	199.57mg	6%
Total Carbs	4.18g	2%
Sugars	0.65g	4%
Dietary Fiber	0.18g	1%
Protein	13.29g	37%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	7%
Iron	1.2mg	9%
Calcium	80.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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