Directions:
- In a bowl, mix the potatoes, 1/4 cup flour, cheese, and ham with a large rubber spatula until combined. Season with salt and pepper, to taste and divide the mixture into 8 equal portions. Rub your hands with a small amount of flour and form the portions into small flat disks about 1/2-inch thick. Use just enough flour to keep the potatoes from sticking to your hands, but do not coat them completely.
- Heat the oil in a large nonstick skillet over medium-low heat. Shallow-fry the croquettes, turning once, until golden brown, about 4 minutes per side. Remove from the oil and drain on a paper-towel lined plate. Let the croquettes cool for about 5 minutes before serving.
- Cook's Note: This recipe doubles easily if you have enough leftover potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.24 Kcal (353 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 190.97mg | 8% | |
| Potassium | 61.55mg | 1% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 5% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 2% | |
| Sodium | 371.3mg | 8% | |
| Potassium | 119.68mg | 1% | |
| Total Carbs | 21.38g | 4% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 7.03g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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