Directions:
- Preheat oven to 375.
- Use 2tbs butter and grease 3quart baking dish.
- Combine breadcrumbs and parmesan.
- Coat buttered dish evenly with breadcrumb mixture.
- Put dish in fridge until you're ready for it.
- In medium saucepan, combine broth,cream and salt and bring to a boil.
- Slowly stir in grits.
- Reduce heat to low, cover and cook 5 minutes or until creamy and thick.
- Meanwhile, melt remaining 2tbs butter in small skillet.
- Add onion and garlic and cook until translucent (about 3 minutes).
- Add ham and cook one minute longer.
- Add ham mixture and hot sauce to grits.
- Add egg yolks, one at a time, blending after each.
- Add cheese and parsely and stir until smooth.
- Beat egg whites until stiff.
- Pour in 1/4 of egg whites and stir. Then fold in remaining whites.
- Spoon souffle mixture into prepared baking dish.
- Bake 40-45 minutes or until fluffed and golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.06 Kcal (1784 kJ) | ||
| Calories from fat | 250.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 259.03mg | 86% | |
| Sodium | 698.07mg | 29% | |
| Potassium | 238.49mg | 5% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 43% | |
|---|---|---|---|
| Cholesterol | 110.48mg | 86% | |
| Sodium | 297.74mg | 29% | |
| Potassium | 101.72mg | 5% | |
| Total Carbs | 9.8g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.62g | 45% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 127mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Florentine
Frozen chopped spinach, thawed and 11 more.. -
Chard and Cheddar Omelette
Butter, Garlic cloves, minced and 6 more.. -
Beef Tenderloin Steaks with Peperonata
Egg, Water, Italian-seasoned breadcrumbs and 9 more.. -
Breaded Baked Parmesan Potatoes
Butter, melted, Breadcrumbs (preferably dry ) and 4 more.. -
Mushroom Veggie Couscous
Chicken broth, White wine, Couscous (1 box) and 11 more.. -
Veal Sabrosa
Parmesan cheese, grated, All-purpose flour, Salt, Pepper and 7 more.. -
Baked Chicken With Lemon and Herbs
Butter, Dry breadcrumbs, Dried basil, Dried rosemary, Milk and 7 more.. -
Tenderloin Deluxe With Mushroom Sauce
Unsalted butter or 10 tbsp unsalted margarine and 12 more.. -
Chicken Paprikash
Salt & pepper, freshly ground, Canola oil and 8 more.. -
Zucchini and Sausage Casserole
Zucchini or yellow squash, coarsely grated, Sage sausage and 15 more..
Also Try
-
-
-
Pepperidge Farm(R) Ham and Cheddar Cheese Shells
Pepperidge farm puff pastry shells, Cubed cooked ham and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
