Directions:
- Preheat oven to 350 degrees.
- Place one slice of cheese on top of each slice of ham; top with 1 to 2 spears of broccoli and set aside.
- In medium saucepan, melt butter, blend in flour, salt horseradish, mustard, Worcestershire and onion.
- Combine egg youlks and pineapple juice; gently stir into butter mixture.
- Stir in milk and cook over low heat, stirring constantly until thick and bubbling.
- Spoon 1 tablespoon sauce over broccoli; roll ham and cheese around broccoli and secure with wooden toothpick.
- Place roll-ups in baking dish; cover and cook at 350 degrees for 25 to 30 minutes.
- Spoon remaining hot mustard sauce over ham rolls just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.85 Kcal (925 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 85.5mg | 29% | |
| Sodium | 464.88mg | 19% | |
| Potassium | 186.97mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 196.26 Kcal (822 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 23% | |
|---|---|---|---|
| Cholesterol | 75.99mg | 29% | |
| Sodium | 413.14mg | 19% | |
| Potassium | 166.16mg | 4% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 3.99g | 18% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 11.92g | 27% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 232mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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