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Ham-and-Broccoli Muffins Recipe

Ham-and-Broccoli Muffins Recipe

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Ingredients:

Serving

1 1/2 cups reduced-fat all-purpose baking mix
1 cup finely chopped cooked ham or canadian bacon
2 cups (8 oz.) shredded 2% reduced-fat cheddar cheese, divided
1 (10-oz.) package frozen chopped broccoli, thawed and well drained
1/2 cup fat-free milk
1 tbsp butter, melted
1 large egg, lightly beaten
vegetable cooking spray

Directions:

Combine baking mix, chopped ham, 1 3/4 cups shredded cheese, and broccoli in a large bowl; make a well in centerof mixture.
Stir together fat-free milk, melted butter, and lightly beaten egg until well blended; add to cheese mixture, stirring just until moistened. Place paper baking cups in muffin pans, and coat with cooking spray. Spoon batter into paper baking cups, filling three-fourths full. Sprinkle tops evenly with remaining 1/4 cup cheese.
Bake at 425° for 18 minutes or until golden. Let stand 2 to 3 minutes before removing from pans.
Note: Substitute miniature muffin pans for regular pans, if desired. Bake at 425° for 14 minutes or until golden. Makes 2 1/2 dozen miniature muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3400.97 Kcal (14239 kJ)
Calories from fat	3000.49 Kcal
		% Daily Value*
Total Fat	333.39g	513%
Cholesterol	280.49mg	93%
Sodium	2620.23mg	109%
Potassium	799.2mg	17%
Total Carbs	45.64g	15%
Sugars	26.88g	108%
Dietary Fiber	0.85g	3%
Protein	66.43g	133%
Vitamin C	22.3mg	37%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	398mg	40%

Amount Per 100 g
Calories	446.41 Kcal (1869 kJ)
Calories from fat	393.84 Kcal
		% Daily Value*
Total Fat	43.76g	513%
Cholesterol	36.82mg	93%
Sodium	343.93mg	109%
Potassium	104.9mg	17%
Total Carbs	5.99g	15%
Sugars	3.53g	108%
Dietary Fiber	0.11g	3%
Protein	8.72g	133%
Vitamin C	2.9mg	37%
Iron	0.2mg	7%
Calcium	52.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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