Ham and Blue Cheese Pasta Salad Recipe

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Ham and Blue Cheese Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Transfer to a large bowl.
  2. Stir in the ham, blue cheese, parsley, garlic, rosemary and pepper. Add oil and pecans; mix well. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.66 Kcal (5374 kJ)
Calories from fat 432.06 Kcal
% Daily Value*
Total Fat 48.01g 74%
Cholesterol 7.34mg 2%
Sodium 94.46mg 4%
Potassium 195.04mg 4%
Total Carbs 176.66g 59%
Sugars 6.68g 27%
Dietary Fiber 29.73g 119%
Protein 43.1g 86%
Vitamin C 5mg 8%
Iron 11mg 61%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 426.94 Kcal (1788 kJ)
Calories from fat 143.7 Kcal
% Daily Value*
Total Fat 15.97g 74%
Cholesterol 2.44mg 2%
Sodium 31.42mg 4%
Potassium 64.87mg 4%
Total Carbs 58.76g 59%
Sugars 2.22g 27%
Dietary Fiber 9.89g 119%
Protein 14.33g 86%
Vitamin C 1.7mg 8%
Iron 3.6mg 61%
Calcium 52.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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