Directions:
- Rinse dry beans and place in a Dutch oven with 3 qts. of water. Bring to a boil; boil for 3-5 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and rinse beans. Return to pan; add remaining water and the next 13 ingredients. Bring to a boil. Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are almost tender.
- Add tomatoes and chilies; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until beans are tender. Yield: 18 servings (4-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 225.14mg | 9% | |
| Potassium | 73.61mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 16.69 Kcal (70 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 69.13mg | 9% | |
| Potassium | 22.6mg | 2% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.8mg | 15% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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