Directions:
- Rinse beans and soak in water overnight. Drain beans and rinse again. Add water, ham bone, ham base, carrots, celery, onions, bay leaf, and black pepper to soup pot and bring to a boil over high heat. Turn heat down and simmer for 2-3 hours. Remove ham bone. Use hand blender to make soup smoother but still chunky. Add ham and hot sauce and simmer for another half hour or so. Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.57 Kcal (2255 kJ) | ||
| Calories from fat | 232.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 89.72mg | 30% | |
| Sodium | 1753.34mg | 73% | |
| Potassium | 1359.34mg | 29% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 40% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 30% | |
| Sodium | 303.13mg | 73% | |
| Potassium | 235.01mg | 29% | |
| Total Carbs | 7.33g | 14% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 2.23g | 52% | |
| Protein | 5.99g | 69% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.7mg | 23% | |
| Calcium | 28.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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