Directions:
- Combine pumpkin, peanut butter, honey and cinnamon; mix well. Chill. Before serving, top with nuts. Serve with vegetable sticks and apple slices.
- Makes one cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.6 Kcal (1108 kJ) | ||
| Calories from fat | 165.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Sodium | 15.8mg | 1% | |
| Potassium | 466.52mg | 10% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.7 Kcal (1071 kJ) | ||
| Calories from fat | 159.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 28% | |
|---|---|---|---|
| Sodium | 15.27mg | 1% | |
| Potassium | 450.83mg | 10% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 12.86g | 53% | |
| Dietary Fiber | 3.76g | 16% | |
| Protein | 9.17g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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