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Halibut with Tuscan Beans and Endive (Food Network Kitchens) Recipe

Halibut with Tuscan Beans and Endive (Food Network Kitchens) Recipe

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Halibut with Tuscan Beans and Endive (Food Network Kitchens)

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
2 heads endive , quartered lengthwise
1 tsp sugar
1 small red onion, thinly sliced
1/2 cup prepared roasted peppers, drained and roughly chopped
1 clove garlic, roughly chopped
1 15 - oz can cannellini beans, drained and rinsed
1 cup low-sodium chicken broth
1 small sprig rosemary, chopped
4 6 - oz halibut fillets, with skin
kosher salt and freshly ground pepper
1 handful fresh parsley , torn

Directions:

Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the endive quarters, sprinkle with sugar and cook, tossing a couple of times, until lightly browned, about 2 minutes. Add the red onion, peppers and garlic and cook until the endive is wilted, about 2 more minutes. Raise the heat to high, add the beans, broth and rosemary and continue cooking, mashing some of the beans with a spoon to thicken the sauce slightly, 2 to 3 minutes.
Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Season the halibut fillets with salt and pepper; place skin-side up in the pan and cook until golden, about 4 minutes. Turn and cook until firm but still translucent in the center, 4 more minutes.
Place the halibut fillets in 4 shallow bowls and spoon the beans and endive on top. Garnish with parsley.
Photograph by Antonis Achiellos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.32 Kcal (1911 kJ)
Calories from fat	184.66 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	122.47mg	41%
Sodium	318.79mg	13%
Potassium	1677.77mg	36%
Total Carbs	24.93g	8%
Sugars	2.21g	9%
Dietary Fiber	12.63g	51%
Protein	43.97g	88%
Vitamin C	48.7mg	81%
Iron	11.1mg	61%
Calcium	199.3mg	20%

Amount Per 100 g
Calories	69.51 Kcal (291 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	32%
Cholesterol	18.66mg	41%
Sodium	48.56mg	13%
Potassium	255.56mg	36%
Total Carbs	3.8g	8%
Sugars	0.34g	9%
Dietary Fiber	1.92g	51%
Protein	6.7g	88%
Vitamin C	7.4mg	81%
Iron	1.7mg	61%
Calcium	30.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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