Amount Per 1 Serving
Calories	315.66 Kcal (1322 kJ)
Calories from fat	128.52 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	46.92mg	16%
Sodium	93.99mg	4%
Potassium	759.15mg	16%
Total Carbs	29.21g	10%
Sugars	23.86g	95%
Dietary Fiber	6.66g	27%
Protein	16.19g	32%
Vitamin C	73mg	122%
Vitamin A	1.5mg	49%
Iron	178.6mg	992%
Calcium	89mg	9%

Amount Per 100 g
Calories	100.33 Kcal (420 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Cholesterol	14.91mg	16%
Sodium	29.87mg	4%
Potassium	241.28mg	16%
Total Carbs	9.28g	10%
Sugars	7.58g	95%
Dietary Fiber	2.12g	27%
Protein	5.14g	32%
Vitamin C	23.2mg	122%
Vitamin A	0.5mg	49%
Iron	56.8mg	992%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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