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Halibut with Lemon, Capers, and Croutons Recipe

Halibut with Lemon, Capers, and Croutons Recipe

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Halibut with Lemon, Capers, and Croutons

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Ingredients:

Serving

1 stick plus 2 tbsp butter
6 slices stale white sandwich bread, crusts removed and cut into 1/2-inch cubes
1/2 cup all-purpose flour
salt and freshly ground black pepper
4 (6-oz) pieces halibut (preferably pacific )
1 to 2 tbsp capers (depending on taste)
1 large lemon, juiced
1 tbsp finely chopped fresh parsley leaves

Directions:

In a medium saute pan over medium-high heat, melt 4 tablespoons of the butter. When the foam subsides, fry the cubes of bread until golden and crusty, about 4 to 7 minutes. Remove the croutons from the pan with a slotted spatula and set aside on paper towels to drain. Wipe out the pan.
Place the flour on a plate and season well with salt and pepper. Dredge the halibut in the flour and shake off excess.
Return the saute pan to the heat and melt 4 more tablespoons of butter. When the foam has subsided add the fish to the pan. Cook, turning once, until the fish is no longer translucent in the center, flakes easily, and is golden brown on both sides, about 4 to 7 minutes per side. Transfer the fish to a serving platter and wipe out the pan.
Melt the additional 2 tablespoons of butter, and when the foam subsides add the capers and croutons. Saute briefly, then add the lemon juice and parsley and swirl to combine. Pour over the fish on the serving dish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.66 Kcal (1330 kJ)
Calories from fat	243.52 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	73.77mg	25%
Sodium	145.98mg	6%
Potassium	126.43mg	3%
Total Carbs	13.45g	4%
Sugars	0.44g	2%
Dietary Fiber	1.06g	4%
Protein	6.07g	12%
Vitamin C	9.1mg	15%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	345.44 Kcal (1446 kJ)
Calories from fat	264.82 Kcal
		% Daily Value*
Total Fat	29.42g	42%
Cholesterol	80.22mg	25%
Sodium	158.74mg	6%
Potassium	137.48mg	3%
Total Carbs	14.63g	4%
Sugars	0.48g	2%
Dietary Fiber	1.15g	4%
Protein	6.6g	12%
Vitamin C	9.9mg	15%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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