Halibut with Cucumbers and Dill Recipe

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Halibut with Cucumbers and Dill
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Ingredients
10
Count
Nutrition
1518
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. If using regular cucumbers, cut in half lengthwise, scoop out the seeds and slice thin. If using a European cucumber, just slice thin. Oil a baking dish large enough to accommodate the fish fillets in one layer. Cut a piece of parchment the size of the baking dish, and set it aside. Line the baking dish with half of the cucumber slices. Sprinkle on 1 tablespoon of the dill and salt and pepper lightly.
  2. Rinse the fish fillets, and pat dry. With the tip of a sharp knife, score them on the diagonal a few times (this prevents them from curling when they cook). Lay on top of the cucumbers. Salt and pepper lightly, and sprinkle on the garlic and shallot. Sprinkle with another tablespoon of the dill, and drizzle on half the lemon juice and the olive oil. Top with the remaining cucumbers. Add the remaining lemon juice, and sprinkle the remaining dill over the top layer of cucumbers. Add the white wine, and cover with the parchment. Cover the dish tightly with foil, and place in the oven. Bake 10 to 15 minutes until the fish is opaque and pulls apart when stuck with a fork.
  3. Remove from the oven, let sit for a few minutes and then serve from the baking dish, spooning some of the liquid from the baking dish over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1517.99 Kcal (6356 kJ)
Calories from fat 991.01 Kcal
% Daily Value*
Total Fat 110.11g 169%
Cholesterol 312.92mg 104%
Sodium 1139.89mg 47%
Potassium 2522.11mg 54%
Total Carbs 16.74g 6%
Sugars 6.76g 27%
Dietary Fiber 4.27g 17%
Protein 99.77g 200%
Vitamin C 39.4mg 66%
Iron 7.1mg 39%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 169%
Cholesterol 25.45mg 104%
Sodium 92.73mg 47%
Potassium 205.17mg 54%
Total Carbs 1.36g 6%
Sugars 0.55g 27%
Dietary Fiber 0.35g 17%
Protein 8.12g 200%
Vitamin C 3.2mg 66%
Iron 0.6mg 39%
Calcium 8.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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