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Halibut With Blood Orange and Fennel Recipe

Halibut With Blood Orange and Fennel Recipe

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Ingredients:

Serving

24 oz halibut steaks
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 cup fennel bulb, thinly sliced
3 blood oranges, sectioned and roughly chopped
1 tsp lemon zest

Directions:

Season fish with salt and pepper.
Heat 1 TBS Olive oil in a saute pan at medium high heat. Add fish and cook for about 4-5 minutes on each side or until fish is cooked through.
Combine oranges, fennel, lemon zest, and 1 TBS olive oil in non-metal bowl. Season with a sprinkle of salt and pepper. Serve with fish.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.15 Kcal (1303 kJ)
Calories from fat	109 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	68.04mg	23%
Sodium	682.89mg	28%
Potassium	271.82mg	6%
Total Carbs	13.5g	4%
Sugars	8.85g	35%
Dietary Fiber	2.69g	11%
Protein	35.25g	70%
Vitamin C	54.7mg	91%
Iron	0.2mg	1%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	103.67 Kcal (434 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	19%
Cholesterol	22.67mg	23%
Sodium	227.54mg	28%
Potassium	90.57mg	6%
Total Carbs	4.5g	4%
Sugars	2.95g	35%
Dietary Fiber	0.9g	11%
Protein	11.74g	70%
Vitamin C	18.2mg	91%
Iron	0.1mg	1%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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