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Halibut with Balsamic Glaze (Giada De Laurentiis) Recipe

Halibut with Balsamic Glaze (Giada De Laurentiis) Recipe

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Halibut with Balsamic Glaze (Giada De Laurentiis)

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Ingredients:

Serving

1/2 cup balsamic vinegar
2 to 3 tbsp honey , depending how sweet you want it
3 tbsp olive oil
2 garlic cloves, minced
4 (6-oz) halibut fillets
nonstick cooking spray

Directions:

Whisk the vinegar, honey, oil, and garlic in a bowl. Arrange halibuts in an 8-inch square baking dish. Pour marinade over the fish, coating it completely. Cover and refrigerate at least 30 minutes and up to 4 hours.
Preheat the broiler. Line the bottom and sides of a baking sheet with foil. Spray the foil with nonstick cooking spray. Remove fish from marinade, reserving marinade, and arrange the fillets atop the baking sheet. Pour the marinade into a heavy small saucepan. Broil the fillets until they are just cooked through and caramelized on top, about 12 minutes.
Meanwhile bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking often, about 15 minutes. Spoon off any excess oil from the sauce, if desired.
Transfer the fillets to plates. Spoon the sauce over and around the fillets, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.69 Kcal (937 kJ)
Calories from fat	130.34 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	13.03mg	4%
Sodium	30.88mg	1%
Potassium	125.84mg	3%
Total Carbs	18.83g	6%
Sugars	17.71g	71%
Dietary Fiber	0.03g	0%
Protein	4.06g	8%
Vitamin C	0.6mg	1%
Iron	0.6mg	4%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	254.31 Kcal (1065 kJ)
Calories from fat	148.18 Kcal
		% Daily Value*
Total Fat	16.46g	22%
Cholesterol	14.82mg	4%
Sodium	35.11mg	1%
Potassium	143.07mg	3%
Total Carbs	21.41g	6%
Sugars	20.14g	71%
Dietary Fiber	0.03g	0%
Protein	4.61g	8%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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