Directions:
- Melt 1/4 cup butter. Reduce to low: add crabmeat and shrimp, coating well.
- Stir in flour. Pour in the stock, cream and wine, stirring until blended, Heat gently until hot.
- Stir in mushrooms, green pepper, rice salt and pepper.
- Remove from heat; spoon into pocket of the halibut. Spread the excess mixture over the bottom of baking dish which has been lightly greased.
- Arrange the stuffed fish on top and pour over the melted butter. Bake in preheated 350F oven, covered, for 50 minutes or until fish is tender but still firm.
- Remove from oven. Garnish with parsley and lemon wedges and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.75 Kcal (2046 kJ) | ||
| Calories from fat | 334.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 106.28mg | 35% | |
| Sodium | 822.62mg | 34% | |
| Potassium | 403.57mg | 9% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 57% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 35% | |
| Sodium | 326.67mg | 34% | |
| Potassium | 160.26mg | 9% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 7.92g | 40% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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