Halibut Roll-Up Recipe

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Halibut Roll-Up
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Ingredients
12
Count
Nutrition
726
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Sprinkle the fillet with salt all over on one side.
  3. Set it aside while you do the following:.
  4. In a skillet, saute' bacon, mushrooms, celery, and onion until the vegetables soften.
  5. Add garlic and cook about 2 minutes more, being careful not to burn the garlic.
  6. Remove from heat, add parsley, and mix well.
  7. Spread half the mixture over the halibut fillet.
  8. Put half the melted butter in a glass baking dish.
  9. Roll up the fillet beginning with the narrow end.
  10. Don't try to roll it up tightly, and don't worry if some of the mixture spills out of the sides.
  11. Place the fish seam side down in the baking dish.
  12. Spoon the rest of the vegetable mixture over and around the halibut (and any that fell out while rolling).
  13. Gently (so as not to push the topping off the fish) pour over the remaining butter and the wine.
  14. Sprinkle the Parmesan-Reggiano on top of the fish.
  15. Sprinkle generously with paprika.
  16. I use alot!
  17. Bake, uncovered, for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.99 Kcal (3040 kJ)
Calories from fat 426.79 Kcal
% Daily Value*
Total Fat 47.42g 73%
Cholesterol 253.6mg 85%
Sodium 491.87mg 20%
Potassium 1386.09mg 29%
Total Carbs 12.57g 4%
Sugars 2.41g 10%
Dietary Fiber 2.24g 9%
Protein 55.65g 111%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 151.99 Kcal (636 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 73%
Cholesterol 53.09mg 85%
Sodium 102.98mg 20%
Potassium 290.19mg 29%
Total Carbs 2.63g 4%
Sugars 0.5g 10%
Dietary Fiber 0.47g 9%
Protein 11.65g 111%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 9%
Calcium 20.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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