Directions:
- Stir together first 9 ingredients in a large bowl; set aside.
- Combine wine, 1 1/2 cups water, and 1 tablespoon rind in an 8-inch, straight-sided skillet; bring to a boil. Reduce heat until wine mixture just simmers.
- Add halibut; cover and poach at a light simmer, adjusting heat as necessary, for 5 minutes or until fish flakes with a fork. Discard wine mixture. Serve halibut with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 177.92mg | 7% | |
| Potassium | 305.62mg | 7% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 4% | |
| Sodium | 59.35mg | 7% | |
| Potassium | 101.95mg | 7% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 3.52g | 42% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 1.52g | 9% | |
| Vitamin C | 15.3mg | 76% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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