Directions:
- Peel, split, and seed papaya; chop coarsely.
- Mix together all ingredients in a bowl.
- Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.64 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 34.66mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.91 Kcal (146 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 158.46mg | 1% | |
| Total Carbs | 8.65g | 1% | |
| Sugars | 6.16g | 5% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 68.5mg | 25% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 9.6mg | 12% | |
| Calcium | 14.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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