Halibut Parcels in Lettuce Recipe

Posted by
Rate It!
Halibut Parcels in Lettuce
Add your photo!
Ingredients
16
Count
Nutrition
1068
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wilt the lettuce leaves in boiling water, and refresh them in cold water. This will make them more manageable.
  2. Shell and devein the prawns and mince or chop them finely. Chop the spring onions finely, and mix with the prawns.
  3. Spread the mixture on to the lettuce leaves and place a bit of halibut on the top of each. Dust them with paprika, then put in more prawn and roll up into neat parcels. If necessary, use two leaves per parcel to make them water-tight.
  4. Peel and trim if necessary, and then put the baby carrots, fennels, leeks and shallots into the bottom of a large pot and add chicken stock and wine inches Bring to boil and simmer for 20 minutes.
  5. Carefully place the fish parcels on top of the vegetables and cook with the lid on for another 8-10 minutes - but no more - depending on the thickness of your parcels.
  6. Gently tip all the liquid from the pot into another pan to finish the sauce, holding back the vegetables and fish with the lid.
  7. Shake the cornflour in a little bit of cold water and whisk into the liquid.
  8. Simmer until thickened, then turn off the heat.
  9. Whisk the egg whites in a bowl until thye peak, fold in the yolks.
  10. Pour the warm stock into the egg mixture, stirring with a whisk. Put bowl over a saucepan of boiling water and gradually whisk in the lemon juice. Continue to whisk until the sauce thickens like a custard. Adjust seasoning with salt and pepper.
  11. Return the sauce to the pot of fish and parcels and vegetables, leave for 5 minutes for the flavours to mingle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.69 Kcal (4470 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 240.73mg 80%
Sodium 1381.15mg 58%
Potassium 7380.81mg 157%
Total Carbs 185.75g 62%
Sugars 43.13g 173%
Dietary Fiber 51.93g 208%
Protein 59.46g 119%
Vitamin C 215.6mg 359%
Vitamin A 0.3mg 11%
Iron 29.9mg 166%
Calcium 1137.3mg 114%
Amount Per 100 g
Calories 36.77 Kcal (154 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 10%
Cholesterol 8.29mg 80%
Sodium 47.57mg 58%
Potassium 254.21mg 157%
Total Carbs 6.4g 62%
Sugars 1.49g 173%
Dietary Fiber 1.79g 208%
Protein 2.05g 119%
Vitamin C 7.4mg 359%
Iron 1mg 166%
Calcium 39.2mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top