Directions:
- In a non-stick 12in skillet, whisk coconut milk, ginger, brown sugar, curry paste, and garlic until blended: heat to boiling over hgh heat, stiring. Reduce heat to medium-low and cook 5 min, stirring occasionally.
- Each serving 290 cal, 37g protein, 4 g carbo, 13g total fat, 1g fiber
- Add halibut fillets toskillet adn cook 4 to 5 min on each side. Transfer halibut to warm deep platter. Remove skillet from heat . Stir green onions and cilantro into sauce in skillet: pour sauce over halibut.
- Serve with lime wedges and rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.84 Kcal (3232 kJ) | ||
| Calories from fat | 514.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.19g | 88% | |
|---|---|---|---|
| Cholesterol | 187.81mg | 63% | |
| Sodium | 329.18mg | 14% | |
| Potassium | 1136.63mg | 24% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 57.46g | 115% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.6mg | 25% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 88% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 63% | |
| Sodium | 75.39mg | 14% | |
| Potassium | 260.31mg | 24% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 13.16g | 115% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 1mg | 25% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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