Halibut in Thai Curry Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Ingredients:
1 teaspoon(s) brown sugar |
1/2 cup(s) fresh cilantro leaves, chopped |
1 clove(s) garlic, finely chopped |
1 teaspoon(s) grated fresh ginger |
2 green onions, chopped |
4 halibut fillets |
1 can(s) light coconut milk |
1 lime, cut into wedges |
1/2 tablespoon(s) thai red or green curry paste or powder |
Directions:
1. In a non-stick 12in skillet, whisk coconut milk, ginger, brown sugar, curry paste, and garlic until blended: heat to boiling over hgh heat, stiring. Reduce heat to medium-low and cook 5 min, stirring occasionally.
2. each serving 290 cal, 37g protein, 4 g carbo, 13g total fat, 1g fiber
3. Add halibut fillets toskillet adn cook 4 to 5 min on each side. Transfer halibut to warm deep platter. Remove skillet from heat . Stir green onions and cilantro into sauce in skillet: pour sauce over halibut.
4. Serve with lime wedges and rice
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