Directions:
- Preheat oven to 350 degrees.
- Wash and dry your fish and sprinkle both sides with salt and pepper.
- Place half the onions on the bottom of a greased baking dish.
- Put fish on top of the onions and then put remaining onion rings on top of the fish.
- Pour the melted butter over the fish; then gently pour on the cream.
- Bake 25 minutes and before serving, sprinkle parsley around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.55 Kcal (1158 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 89.18mg | 30% | |
| Sodium | 79.36mg | 3% | |
| Potassium | 75.28mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 24% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 30% | |
| Sodium | 39.57mg | 3% | |
| Potassium | 37.54mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 13.95g | 56% | |
| Vitamin C | 1.6mg | 5% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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