Directions:
- Combine first 4 ingredients in small bowl. Combine 1 1/2 t spice mix, 2 t oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 t oil in a large nonstick skillet over medium-high. Add fish to pan and cook 5 minutes on each side or until done.
- Combine remaining 3/4 t spice mixture, 2 t oil, fennel bulb and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 338.05mg | 14% | |
| Potassium | 300.29mg | 6% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 349.35mg | 14% | |
| Potassium | 310.33mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 4.86g | 9% | |
| Vitamin C | 12mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halibut with Lemon-Fennel Salad
Ground coriander, Salt, Ground cumin and 9 more.. -
Pork Kabobs
Vegetable oil, Chopped onion, Lemon juice and 14 more.. -
Lomo Saltado, Peruvian Stir-Fry
Crushed garlic, Salt, Cumin, Ground black pepper and 12 more.. -
Osso Buco
Veal shanks, Salt and pepper, to taste, Olive oil and 9 more.. -
Moroccan Fish With Lemon and Tomatoes
Chopped whole lemons, Water, Olive oil, divided, Sugar and 14 more.. -
Reduced Fat Murgh Tikka Masala
Nonfat plain yogurt, Lemon juice, Ground cumin and 23 more.. -
Leg of Lamb with Roasted Pear and Pine Nut Relish
Firm ripe anjou pears, peeled, cored, and quartered and 23 more.. -
Egyptian Eggplant Omelet
Eggplant , about 1 lb, Onion, chopped , about 1/2 cup and 8 more.. -
Chile-Rubbed Shrimp with Avocado Corn Cocktail
Jumbo shrimp (about 1 1/2 lb), peeled and deveined and 8 more.. -
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions
Roasting chicken, Chopped fresh rosemary, divided and 12 more.. -
Seared Scallops with Sauteed Fennel, Orange, and Red Onion
Sea scallops, Salt, divided, Black pepper, divided and 7 more.. -
Roasted Red Pepper Pesto Crostini
Baguette , cut into 1/4-inch-thick slices and 11 more..
Also Try
-
Lemon and Hot! Pasta Salad With Kidney or Cannellinni Beans
Olive oil, Lemon juice, Dijon mustard and 12 more.. -
-
Broiled Halibut With Lemon and Herbs
Butter, softened, Chopped shallot, Chopped fresh dill and 8 more.. -
Poached Halibut in Lemon Thyme Brothe
Lemons, Chicken broth, Garlic cloves, Fresh thyme and 4 more.. -
Grilled Halibut With Lemon Tarragon Mustard
Fresh lemon juice, Minced lemon , zest of, Dijon mustard and 7 more.. -
-
-
Grilled Lemon Chicken and Moroccan Couscous Salad
Low sodium chicken broth, Extra virgin olive oil, divided and 22 more.. -
Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce
Sole fillets, Rosemary , oregano and fresh thyme, Salt and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
