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Halibut and Chickpea Salad (Giada De Laurentiis) Recipe

Halibut and Chickpea Salad (Giada De Laurentiis) Recipe

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Halibut and Chickpea Salad (Giada De Laurentiis)

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Ingredients:

Serving

1 (6-oz) halibut steak
2 tsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 head frisee, chopped
1 cup arugula, chopped
10 cherry tomatoes, halved
1 (15-oz) can chickpeas ( garbanzo beans)
1 fennel bulb, stalk removed, halved, and thinly sliced
1/4 cup extra-virgin olive oil
1 lemon, juiced
2 tsp honey
1 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

For the halibut: Place a grill pan over medium-high heat. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes then cut into 1-inch cubes.
For the salad: In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.27 Kcal (1060 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	2.84mg	1%
Sodium	485.58mg	20%
Potassium	725.16mg	15%
Total Carbs	19.29g	6%
Sugars	8.85g	35%
Dietary Fiber	4.79g	19%
Protein	5.54g	11%
Vitamin C	37.2mg	62%
Iron	1.5mg	8%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	93.8 Kcal (393 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	28%
Cholesterol	1.05mg	1%
Sodium	179.84mg	20%
Potassium	268.57mg	15%
Total Carbs	7.14g	6%
Sugars	3.28g	35%
Dietary Fiber	1.77g	19%
Protein	2.05g	11%
Vitamin C	13.8mg	62%
Iron	0.6mg	8%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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