Directions:
- Dice onion and garlic.
- Heat oil in heavy large Dutch oven over medium heat.
- Add onions and garlic.
- Saute until onions are translucent, about 8min.
- Add turkey and brown.
- When 1/2 browned add chili powder, cumin, basil, oregano and thyme.
- Stir 2 minutes.
- Mix in crushed tomatoes, chicken broth, beer and tomato paste.
- Simmer 2hrs until thickened to desired consistency, stiring occasionally to prevent sticking.
- Mix in beans (not drained).
- Simmer 5 minutes.
- Season with salt and pepper to taste.
- Best prepared day before and refrigerated to allow flavors to come together.
- Serve with diced onion, extra sharp cheddar cheese and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.84 Kcal (1234 kJ) | ||
| Calories from fat | 114.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 99.16mg | 33% | |
| Sodium | 273.63mg | 11% | |
| Potassium | 594.25mg | 13% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 20% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 33% | |
| Sodium | 119.67mg | 11% | |
| Potassium | 259.89mg | 13% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 14.26g | 65% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.6mg | 21% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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