Directions:
- Use firm but fully ripe fruit.
- Peel mangoes and cut into cubes or slices.
- Peel and slice kiwi.
- Hull strawberries and cut in half if large.
- In a large bowl, combine fruit, sprinkle with sugar, then add liqueurs and juices.
- Mix gently.
- Adjust to taste with sugar or lime juice.
- Serve in stemmed glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 23.58mg | 1% | |
| Potassium | 351.99mg | 7% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 91.7mg | 153% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 10.56mg | 1% | |
| Potassium | 157.7mg | 7% | |
| Total Carbs | 14.05g | 10% | |
| Sugars | 11.53g | 103% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 41.1mg | 153% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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