Directions:
- Mix all ingredients together in suitably sized bowl.
- Form the meat into small patties; about as big round as your thumb and forefinger when you form a circle from tip to tip.
- Pan fry, grill, broil, or BBQ until fully cooked. Press a bit flat before cooking as you want to avoid much browning.
- I most often use the young beef for this and it is always served at home or eaten out with; sauce tomatish, salad, potatoes frites, bread (for dipping into the sauce and scooping up a piece or breaking a piece in half as it is always in a communal bowl/platter), a dish of marinated olives and a pot of mint tea along with your cold beverage. Serves 4.
- You can freeze this cooked or prepared to cook. Freeze it as you would any hamburger patty or meatball. Freeze in a container or seperated with wax paper wrapped in cling film, foil, or a ziplok type bag. This is a freindly freezer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 78.86mg | 3% | |
| Potassium | 367.74mg | 8% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 23% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 23% | |
| Sodium | 60.06mg | 3% | |
| Potassium | 280.07mg | 8% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.62g | 44% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 1.9mg | 14% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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