Haddock With Red Currant Recipe

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Ingredients:

Serving

500 g haddock (cleaned , must be without fishbone)
250 g red currants
2 tbsp medium red onions
2 tsp garlic
6 tbsp olive oil
2 tbsp cherries or 2 apple cider vinegar
1 tbsp white wine
1 tsp black pepper
1 avocado
100 g garlic chives
2 tomatoes
1 tsp salt

Directions:

Crush garlics and onions.
In a frying pan,mix the red currants with garlic onion 3 table spoon oil,vinegar,,wine and salt.
Cook nearly 5 - 6 minutes.
Mix 3 table spoon oil and black pepper and add little salt.
Spread this mixture every part of fishes with a brush and keep them 10 minutes by covering the dish.
Cut the avocado and tomatoes in to small pieces.
Cut the garlic chives into small pieces.
After 10 minutes, grill the fishes for 6 minutes.
Add 1 table spoon red currabt sauce over every fish.
Then place avocado tomatos and garlic chive over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.6 Kcal (1217 kJ)
Calories from fat	171.41 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	45mg	15%
Sodium	570.7mg	24%
Potassium	634.95mg	14%
Total Carbs	14.06g	5%
Sugars	5.75g	23%
Dietary Fiber	5.12g	20%
Protein	15.12g	30%
Vitamin C	26.4mg	44%
Iron	0.8mg	4%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	29%
Cholesterol	17.71mg	15%
Sodium	224.56mg	24%
Potassium	249.84mg	14%
Total Carbs	5.53g	5%
Sugars	2.26g	23%
Dietary Fiber	2.02g	20%
Protein	5.95g	30%
Vitamin C	10.4mg	44%
Iron	0.3mg	4%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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