Habanero Hummus Recipe

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans
1 whole habanero pepper
1 red bell pepper , roasted, seeded, skin removed
10 garlic cloves
10 garlic cloves, roasted
1/3 cup tahini
1 tsp salt
1/2 tsp cumin
2 lemons , juice of
2 tbsp olive oil
cayenne or paprika
olive oil

Directions:

Drain garbanzo beans, reserve liquid from one can. put all ingredients in a food processor or blender, process till smooth. Add reserved liquid (or more olive oil) if hummus is too thick.
To serve: Put into a serving dish, sprinkle with cayenne or paprika and a drizzle of olive oil.
Serve with toasted pita wedges. Also great with vegies.
This recipe makes about 2 cups and is easially halved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.23 Kcal (457 kJ)
Calories from fat	66.76 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	238.85mg	10%
Potassium	153.57mg	3%
Total Carbs	9.26g	3%
Sugars	1.68g	7%
Dietary Fiber	2.09g	8%
Protein	3.02g	6%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	218.53 Kcal (915 kJ)
Calories from fat	133.56 Kcal
		% Daily Value*
Total Fat	14.84g	11%
Sodium	477.87mg	10%
Potassium	307.26mg	3%
Total Carbs	18.52g	3%
Sugars	3.35g	7%
Dietary Fiber	4.17g	8%
Protein	6.03g	6%
Vitamin C	40.8mg	34%
Vitamin A	0.6mg	10%
Iron	12mg	33%
Calcium	65.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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