Directions:
- Combine 1 container of yogurt with ranch dressing mix. remove half of the mixture to another bowl. Into one of the bowls, add the remaining container of yougurt and diced cucumber; mix well. cover and refrigerate.
- Mix the ground beef with the onion and remaining yogurt mixture; shape into 6 patties.
- Grill on medium heat or on grill pan for 7 minutes each side, turning only once.
- Cut pita in half. Open the pocket gently, and put inside one burger, a slice of tomato, some lettuce and spoon in the refrigerated cucumber-yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 24% | |
| Sodium | 276.67mg | 12% | |
| Potassium | 551.5mg | 12% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 14% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 24% | |
| Sodium | 131.71mg | 12% | |
| Potassium | 262.56mg | 12% | |
| Total Carbs | 9.65g | 7% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 13.35g | 56% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 18% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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