Gyoza Inside out Soup Recipe

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Ingredients:

Serving

1 lb ground lean pork
1/2 tsp ground ginger
2 minced garlic cloves
1/2 tsp white pepper
43 oz chicken broth (3 14 1/2 oz cans)
1 cup water
2 tbsp kikkoman soy sauce
1 cup sliced fresh mushrooms
6 oz sliced water chestnuts, chopped
1 tsp sesame oil
1 tsp chili oil
1/2 bunch green onion, thinly sliced
6 oz wonton skins , cut into 1/2-inch strips
2 tbsp rice vinegar
1 bunch cilantro leaf, chopped

Directions:

In a soup pot, brown the pork over medium high heat until no pink remains.
Drain off excess fat and reduce heat to medium and add the remaining ingredients, except the wontons strips and cilantro.
Bring the soup to a boil.
Separate the wonton strips and stir into the soup.
Cook for 8-10 minutes, or until the wonton strips are done.
Add the fresh cilantro leaves and vinegar, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.99 Kcal (2131 kJ)
Calories from fat	183.62 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	147.32mg	49%
Sodium	1469.41mg	61%
Potassium	635.56mg	14%
Total Carbs	7.81g	3%
Sugars	0.87g	3%
Dietary Fiber	1.07g	4%
Protein	68.66g	137%
Vitamin C	1.3mg	2%
Iron	3mg	16%
Calcium	49mg	5%

Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	31%
Cholesterol	36.76mg	49%
Sodium	366.63mg	61%
Potassium	158.58mg	14%
Total Carbs	1.95g	3%
Sugars	0.22g	3%
Dietary Fiber	0.27g	4%
Protein	17.13g	137%
Vitamin C	0.3mg	2%
Iron	0.7mg	16%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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