Directions:
- Place thoroughly washed greens on cutting board; using a sharp knife, cut greens into bite-size pieces. Place greens, shredded cabbage, and water in a large Dutch oven; bring to a boil. Reduce heat, cover and simmer 20 minutes. Remove greens mixture from Dutch oven and drain, reserving liquid. Set aside.
- Melt shortening in a Dutch oven over medium heat; add ham hock, and cook until browned. Remove ham hock; set aside. Add greens mixture, onion, green onion tops, parsley, bay leaves, and thyme; cook over medium heat 3 minutes, stirring constantly. Stir in 2 tablespoons flour, salt, pepper, and hot sauce.
- Add reserved ham hock and reserved liquid. Bring to a boil. Reduce heat, cover and simmer 1 hour.
- Combine remaining flour and a small amount of water to form a smooth paste. Stir into greens mixture, and cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 887.21mg | 37% | |
| Potassium | 539.33mg | 11% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 58mg | 97% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 3% | |
| Sodium | 303.67mg | 37% | |
| Potassium | 184.6mg | 11% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 2.41g | 14% | |
| Vitamin C | 19.8mg | 97% | |
| Iron | 0.7mg | 12% | |
| Calcium | 51.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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