Gumbo Ya Ya (Emeril Lagasse) Recipe

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Gumbo Ya Ya (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
971
Calories
Total time
285
Minutes
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Ingredients:

Directions:

  1. In a large, heavy pot place the hen, water, quartered onions, celery pieces, bay leaves, 1 tablespoon of the salt, and 1 teaspoon of the cayenne pepper and bring to a boil over high heat. Reduce the heat to medium and cook, partially covered, until the hen is tender, about 2 hours. Remove the hen and set aside. Strain and reserve the broth.
  2. In a large, heavy pot or a Dutch oven over medium heat, combine the oil and flour. Cook, stirring constantly, until the roux is a dark, chocolate brown color, about 20 to 25 minutes. Add the chopped onions, bell peppers, celery and chopped sausage. Cook, stirring, until the vegetables are very soft, about 8 to 10 minutes. Add the reserved chicken broth and stir until the roux mixture and broth are well combined. Bring to a boil, then reduce the heat to medium-low and cook, uncovered, stirring occasionally, for 1 1/2 hours.
  3. Meanwhile, remove the skin from the hen and pick the meat off the bones, discarding the skin and bones. Coarsely chop or tear the meat into bite size pieces. Add the chicken and the sliced sausage to the gumbo. Cook for 15 minutes. Remove from the heat and let sit for 5 minutes before skimming any fat that has risen to the surface.
  4. Stir in the green onions and parsley and serve the gumbo in individual soup or gumbo bowls over hot, steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.84 Kcal (4065 kJ)
Calories from fat 546.92 Kcal
% Daily Value*
Total Fat 60.77g 93%
Cholesterol 231.57mg 77%
Sodium 1393.31mg 58%
Potassium 912.53mg 19%
Total Carbs 24.25g 8%
Sugars 1.26g 5%
Dietary Fiber 2.4g 10%
Protein 77.88g 156%
Vitamin C 33.6mg 56%
Vitamin A 0.6mg 20%
Iron 15mg 83%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 93%
Cholesterol 30.22mg 77%
Sodium 181.82mg 58%
Potassium 119.08mg 19%
Total Carbs 3.16g 8%
Sugars 0.16g 5%
Dietary Fiber 0.31g 10%
Protein 10.16g 156%
Vitamin C 4.4mg 56%
Vitamin A 0.1mg 20%
Iron 2mg 83%
Calcium 11mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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