Directions:
- In a large gumbo pot, brown Andouille sausage over medium-high heat. Add celery, onions, bell peppers, and garlic and cook until translucent. Add tomatoes and seasonings and cook for a few minutes. Add shrimp stock, reduce the heat, and let it come to a slow boil. Next, add all the seafood (make sure your pot is at a slow boil before you add your seafood). After a few minutes, add okra and cook for 5 minutes. Add sassafras or file and cook over low heat for another 10 to 20 minutes.
- Add the roux, stirring it into the gumbo until thickened like a light gravy that coats the back of a spoon. Serve with cooked white rice and garnish with white lump crabmeat or cocktail crab claws, if desired.
- Shrimp Stock:
- Shrimp shells from 1 1/2 pounds of shrimp (save shrimp for gumbo)
- 6 cups water
- Salt
- 1 medium onion, chopped
- 1 cup chopped celery
- 2 to 3 cloves garlic, crushed
- Cover shrimp shells with water in a large pot and bring to a boil. You may have to add more water during the cooking time to maintain the same level of water. Season with salt and add onions, celery, and garlic. After boiling for 30 minutes to 1 hour, strain stock and discard solids.
- Roux:
- 1 cup flour
- 1/2 cup oil
- 1/4 cup minced celery
- 1/4 cup minced onions
- 2 tablespoons Worcestershire sauce
- Mix the flour and oil together well in a large saute pan. Place on stove and cook over medium heat for 30 to 45 minutes or until dark brown. When you take the pan off the heat, add celery, onion, and Worcestershire sauce while the roux is hot. Let stand off the heat until the mixture in the gumbo pot has finished cooking.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29294.94 Kcal (122652 kJ) | ||
| Calories from fat | 8794.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 977.17g | 1503% | |
|---|---|---|---|
| Cholesterol | 8311.18mg | 2770% | |
| Sodium | 55942.04mg | 2331% | |
| Potassium | 3983.69mg | 85% | |
| Total Carbs | 3257.04g | 1086% | |
| Sugars | 2805.93g | 11224% | |
| Dietary Fiber | 132.97g | 532% | |
| Protein | 1387.99g | 2776% | |
| Vitamin C | 561.9mg | 936% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 183mg | 1016% | |
| Calcium | 1128.6mg | 113% | |
| Amount Per 100 g | |||
| Calories | 540.44 Kcal (2263 kJ) | ||
| Calories from fat | 162.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 1503% | |
|---|---|---|---|
| Cholesterol | 153.33mg | 2770% | |
| Sodium | 1032.02mg | 2331% | |
| Potassium | 73.49mg | 85% | |
| Total Carbs | 60.09g | 1086% | |
| Sugars | 51.76g | 11224% | |
| Dietary Fiber | 2.45g | 532% | |
| Protein | 25.61g | 2776% | |
| Vitamin C | 10.4mg | 936% | |
| Vitamin A | 0.2mg | 315% | |
| Iron | 3.4mg | 1016% | |
| Calcium | 20.8mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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