Gullah House Restaurant Miss Hannah's Casserole Recipe

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Gullah House Restaurant Miss Hannah's Casserole
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Ingredients:

Directions:

  1. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
  2. Drain well; rinse with cold water. Peel and devein shrimp; set aside.
  3. Bring 3 1/4 cup water and salt to a boil in a medium saucepan; stir in grits.
  4. Cover, reduce heat, and simmer 10 minutes.
  5. Remove from heat.
  6. Combine eggs and milk; gradually stir into grits.
  7. Stir in shrimp, garlic and 1 cup of the cheese.
  8. Spoon into a lightly greased 11 x 7-inch baking dish.
  9. Sprinkle with remaining 1/2 cup cheese.
  10. Bake at 350 degrees F for 30 minutes.
  11. Let stand 5 minutes.
  12. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.84 Kcal (2059 kJ)
Calories from fat 292.86 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 157.62mg 53%
Sodium 1699.74mg 71%
Potassium 163.63mg 3%
Total Carbs 33.03g 11%
Sugars 0.8g 3%
Dietary Fiber 1.15g 5%
Protein 18.67g 37%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 292.9mg 29%
Amount Per 100 g
Calories 99.19 Kcal (415 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 50%
Cholesterol 31.79mg 53%
Sodium 342.78mg 71%
Potassium 33mg 3%
Total Carbs 6.66g 11%
Sugars 0.16g 3%
Dietary Fiber 0.23g 5%
Protein 3.76g 37%
Vitamin C 0.1mg 1%
Iron 0.4mg 10%
Calcium 59.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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