Directions:
- Combine fruit cocktail syrup with 6 cups water and sugar. Divide into 4. Cook each gulaman bar separately by boiling in this mixture. Stir until gulaman is dissolved. Strain and pour into individual square pan (7 X 7 ). Chill until set. Cut into squares.
- Heat coconut milk and 3 tbsp equal with continuous stirring over low flame for 3 minutes. Cool then chill. Arrange alternate layers of gulaman, pinipig and Fruit Cocktail in individual serving cups. Add 2 tbsp coconut milk and crushed ice. Top with pinipig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Sodium | 25.42mg | 1% | |
| Potassium | 134.19mg | 3% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 22% | |
|---|---|---|---|
| Sodium | 15.36mg | 1% | |
| Potassium | 81.1mg | 3% | |
| Total Carbs | 14.87g | 8% | |
| Sugars | 12.78g | 85% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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