Sweet Potato Soup Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and chopped
2 tsp oil
1 -2 tbsp grated ginger (, depending on your love of ginger)
1 -2 red chile, chopped (depending on your love of hot)
2 tsp cumin seeds
2 stalks lemongrass, finely chopped
2 cups vegetable stock
2 cups coconut milk
1 tbsp brown sugar
1/2 cup fresh coriander ( cilantro)

Directions:

Place sweet potato in a pot of boiling water and boil until tender.
(10-15 minutes) Drain and set aside.
Heat oil over medium heat in a saucepan.
Add ginger, cumin, chillies and lemon grass, cook for 3 minutes.
Place the sweet potato and spice mixture in a food processor or blender and process with a little of the stock until smooth.
Place the mixture in a saucepan over medium heat.
Add remaining stock, coconut milk and brown sugar, stir until soup is simmering and hot.
Stir through coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.92 Kcal (3927 kJ)
Calories from fat	283.25 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Sodium	18742.91mg	781%
Potassium	1265.86mg	27%
Total Carbs	142.05g	47%
Sugars	15.35g	61%
Dietary Fiber	9.73g	39%
Protein	7.96g	16%
Vitamin C	28.7mg	48%
Vitamin A	2.3mg	76%
Iron	7mg	39%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	197.32 Kcal (826 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	48%
Sodium	3943.2mg	781%
Potassium	266.32mg	27%
Total Carbs	29.89g	47%
Sugars	3.23g	61%
Dietary Fiber	2.05g	39%
Protein	1.67g	16%
Vitamin C	6mg	48%
Vitamin A	0.5mg	76%
Iron	1.5mg	39%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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