Guisado De Res En Salsa De Jitomate - Beef Stew in Tomato Sauce Recipe

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Guisado De Res En Salsa De Jitomate - Beef Stew in Tomato Sauce
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Ingredients
13
Count
Nutrition
570
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut the sliced flank steak into small pieces about the size of postage stamps.
  2. Set steak pieces to simmer in vegetable oil over medium-low heat while preparing vegetables.
  3. Dice the potatoes into small cubes and place them in a microwave safe bowl.
  4. Microwave the potatoes 2-3 minutes on high until almost done.
  5. Add the potatoes to the meat.
  6. Add 1 cup fresh cilantro to the meat.
  7. In a blender or food processor, add 1/2 large white onion, 3 cloves garlic, and coriander seeds. Add 1/4 to 1/2 cup water and puree.
  8. Add this mixture to the meat along with 2 cups of tomato puree.
  9. Add the small can of corn and mixed vegetables to the meat mixture. Add additional water to thin the broth to a soup-like consistency.
  10. Now prepare the jalapeno salsa to be served on the side.
  11. Place 5 jalapenos and 3 plum tomatoes on baking sheet.
  12. Preheat oven to broil and broil, turning, until blackened.
  13. Remove the blackened skins and using a mortar and pestle, grind the chiles and tomatoes together along with 2 cloves of garlic.
  14. Serve with rice and beans and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.98 Kcal (2386 kJ)
Calories from fat 233.56 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 179.89mg 60%
Sodium 197.74mg 8%
Potassium 1540.19mg 33%
Total Carbs 21.72g 7%
Sugars 7.77g 31%
Dietary Fiber 4.5g 18%
Protein 59.11g 118%
Vitamin C 31.1mg 52%
Vitamin A 0.4mg 14%
Iron 6mg 33%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 40%
Cholesterol 32.68mg 60%
Sodium 35.92mg 8%
Potassium 279.76mg 33%
Total Carbs 3.95g 7%
Sugars 1.41g 31%
Dietary Fiber 0.82g 18%
Protein 10.74g 118%
Vitamin C 5.6mg 52%
Vitamin A 0.1mg 14%
Iron 1.1mg 33%
Calcium 23.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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